Prep your meat and veg. Heat a wok or skillet. Add your ingredients in a logical order. Add some sauce and viola, you have a stir fry! (Recipes and samples will be provided.)
MENU: To be determined based on what is available at the market.
There will be vegetarian/vegan, and meat or seafood dishes.
So you think you don't have time to make breakfast. My favorite breakfasts take less than 20 active minutes to prepare, taste good, and are pretty healthy. Come learn what we eat for breakfast in my house. (Recipes and samples will be provided.)